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This glucose keeps the brain sugar levels high and forces it to release fat burning hormones. To benefit from the honey diet, simple replace your sugar intake with honey, throughout the day. In addition to that you should consume three spoonfuls of honey with hot water every night before bed.

Is honey good for sleep?

The natural sugar found in honey raises our insulin slightly and allows trypophan, the compound famous for making us sleepy after eating turkey at Thanksgiving, to enter our brains more easily. Taking a spoonful of honey before bed can help you get restful sleep.

How much honey is safe per day?

However, in order to really pack an antioxidant punch, you’d have to consume more than a teaspoon or two of honey; the American Heart Association recommends that most women consume no more than 25 grams or (6 teaspoons) of total added sugar per day (that’s about 100 calories worth).

What is the use of honey?

Used for Healing Wounds. Honey has antibacterial, antifungal and antioxidant properities, which is why honey is used for healing wounds. After any skin injury, bacteria that live on your skin can infect and penetrate the wound site.